progressive relaxation training

基本解释

Objective To explore the effect of progressive relaxation training on asthma in school age children.
目的探讨渐进式放松疗法对学龄儿童哮喘的治疗效果。
Typically, self-hypnosis training, as well as relaxation and meditation audio tapes, use the progressive relaxation method.
一般来讲，在自我催眠练习、及放松和冥思音乐带都是采用这种渐进式放松方法。
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Conclusion: Both comprehensive psychotherapy and progressive relaxation training have significant stable curative effects on insomnia.
结论：综合心理疗法和渐进式放松疗法对失眠症患者都具有明显的、稳定的疗效；

There is certainly no shortage of stress relievers and in addition to the above, various progressive muscular relaxation exercises, autogenic training, deep breathing, massage therapies, visual imagery and self-hypnosis practices are popular.
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